Sunday is the same as any other day so that’s why I rose at 6.30am #whatisaliein
Waking up and going to bed in sync with the sunrise and sunset is, I think is essential for a balance in daily life and that for sure is going to put in you in better stead. Why? Because naturally we resonate with the Earth’s frequency (approx 7.83hz) and without the technology that keeps our cycle out of sync, we’d also naturally rise with nature. This means our bodies biologically will function (at the individuals’) norm.
Not only does this keep you in routine, there’s also just something about waking up with nature that gives you this positive energy. Give it a go, don’t set an alarm and when the sun has risen get up and so this way, the temptation to snooze your alarm is removed. Besides you can’t beat how picturesque mornings are! Just take a look at this beauty I quickly took below during my HIIT session this morning.
So to business, this week has been a positively energising, albeit tiring week. Lots of performance preparation, lessons, practice and focusing on one thing and one thing only. The final performance looms and in 2 days I will have completed my 4 years at the RWCMD. Just writing this gives me an adrenaline burst! Ah! So set yourself for that Monday motivation rise and re-imagine a time when you reached the ‘beginning of the end’. On a side note, I was given the opportunity to cover teaching for the Junior Conservatoire yesterday and teaching was a new-found passion. Teaching Latin Percussion and seeing a student progress even in 1 hour is rewarding and if you take anything away from this blog today, take this;
Arouse in the other person an eager want
Thanks for reading and watch this space as I will want to share some video/audio of my performance to you guys! Enjoy the rest of your weekend and week 🙂
Sending positive vibes right here